Be who you were meant to be.
There are so many factors that can make it difficult to show up in the world in the way you want to. In my sessions, I focus on creating a safe environment where you can begin to explore what these factors are. My approach addresses not just your symptoms, but also the deeper layers of your experience that may be contributing to whatever it is you’re finding challenging.
Gaining a better understanding of what’s going on is sometimes all that is needed to know exactly what needs to be done. For more complicated issues, I offer tailored therapeutic techniques to help you overcome issues and gain the skills to navigate life's challenges with grace and resilience. Together, we will work on strategies that enhance your emotional well-being, fostering a sense of clarity and purpose. My goal is to help you reconnect with yourself, enabling you to live a life that feels meaningful and aligned with your values.
Whether facing life's demands or seeking personal growth, I am here to help you start your journey.
Internal Family Systems (IFS) Trauma Therapy Online in Calgary and Alberta
Internal Family Systems Therapy (IFS)
Online in Calgary & Alberta
$200/50 minute session
Internal Family Systems (IFS) is a therapeutic approach that views the mind as a system of different parts, similar to a family. Each "part" has its own feelings, thoughts, and roles, helping us navigate life's challenges. Some parts may be protective, while others may hold pain or fear. IFS helps individuals understand and harmonize these parts, promoting self-compassion and healing. By fostering dialogue between your parts, you can uncover the underlying issues and create a more balanced inner environment. This method encourages us to embrace all aspects of ourselves, leading to improved emotional health and personal growth. IFS is an effective approach for trauma, anxiety, depression, self-esteem issues, and more.
Cognitive Processing Therapy for PTSD (CPT) Online in Calgary & Alberta
$200/50 minute session
Cognitive Processing Therapy (CPT) is a type of talk therapy designed to help individuals heal from trauma and manage the distressing thoughts and feelings that follow. It focuses on understanding and changing negative beliefs related to the traumatic experience, allowing you to process what's happened and regain control over your thoughts and emotions. During the sessions, you’ll learn to identify unhelpful thinking patterns, challenge them, and replace them with healthier perspectives. CPT is effective in helping people cope with Post-Traumatic Stress Disorder (PTSD) and can lead to lasting improvements in mental well-being, empowering you to move forward in life with greater confidence and clarity.
Cognitive Behavioural Therapy for Insomnia (CBT-I)
Online in Calgary & Alberta
$200/50 minute session
Cognitive Behavioural Therapy for Insomnia (CBT-I) is a structured program designed to help individuals overcome sleep difficulties by changing unhelpful thoughts and behaviours related to sleep. CBT-I focuses on identifying and addressing the underlying causes of insomnia and is shown to be safer and more effective than sleeping pills. This therapeutic approach involves techniques such as sleep education, cognitive restructuring, and behavioural interventions. By learning to challenge negative thoughts about sleep and develop healthier sleep habits, you can improve your sleep quality, reduce anxiety around bedtime, and ultimately enjoy more restful nights. CBT-I empowers you to take control of your sleep, leading to better overall health and well-being.
Step Into Greater Self-Awareness with Lauren Slade Psychology
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!